Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Bonus: A Joyful Meditation with Sarah Weyenberg

Kate House / Sarah Weyenberg Season 2 Episode 46

There is joy all around us. I'd even venture to say that there is joy within us. And sometimes, we need a little help seeing and feeling it.

Enter Sarah Weyenberg, founder and owner of the Shiny Happy Yoga online studio.

Sarah is a longtime friend and yoga mentor of Kate's, and it's always a pleasure to welcome her onto the podcast to guide us all in seeking, experiencing, and passing along joy.

So sit back. Press play. And enjoy this week's mini meditation.

And if you enjoyed today's episode, then the meditation library from the 5-Day Mini Meditation Challenge is definitely going to resonate with you. Sign up here to receive direct access to all five mini inspiration meditations, and as my thank you I've added my guided sleep meditation to the library too!

show notes | IIN circle of life exercise | shinyhappyyoga.com - use code "livebydesign" for a free month of online yoga studio access! | @shinyhappyyogastudiojoin the newsletter | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation

---

✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!

Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿

---

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

People on this episode