Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Metabolic Mayhem? Ashley Fillmore's Got Your Back (and Your Hormones!)

Kate House, Empowerment & Confidence Coach Season 9 Episode 361

Today I'm joined by the incredible Ashley Fillmore, a leading expert in sustainable weight loss who's passionate about helping women heal their metabolisms, and today we're discussing the importance of balancing hormones and how to get started!

Here's what you can expect to gain from this episode:

✨ Understand the connection between your hormones, metabolism, & health
🚫 Discover why fad diets and cookie-cutter approaches often fail
💪 Learn strategies for healing your metabolism and balancing  hormones
🚀 Gain insights into Ashley's 3 Phases of Transformation Framework


Ashley shares her wealth of knowledge and practical strategies to help you achieve body composition changes that last a lifetime. Tune in now and get ready to ditch the overwhelm and step into a life of balance and vitality.

Connect with Ashley: Metabolic Phase Assessment Quiz | Metabolic Fix

✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!

Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

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