Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Do You Have Guilt Around Your Self-Care Practices? Let's Release It Once and for All!

Kate House, Mindset, Self-love, & Habit Coach Season 5 Episode 220

Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journaling session a couple of weeks later, that I wanted to bring these lessons to you as well!

So today we’ll address the guilt that can surround self-care, how self-care helps you build resilience against stressors you can’t control, the two categories of self-care, and 8 ways you can start practicing it today!

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Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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